The 7 Habits of Healthy Living | Doctors for Nutrition | 90 Day Food & Exercise Diary
90 Day Food Exercise Diary | Doctors for Nutrition Healthy Living Program
What is the 90 day Food & Exercise Diary? The 90-Day Food & Exercise
Diary will change the way you think about diet and fitness
tracking! The simple, user-friendly design gives you an easy way
to keep track of your progress, regardless of your diet program
and fitness routine.
The
90-Day Food & Exercise Diary gives you plenty of ways to
stay motivated using the daily and monthly Net Calorie Balance System
developed by Dr. Donald Hayes. It's incredibly simple to use. It's
like having your own personal coach, cheering you on to the finish
line!
The unique 90-Day Food & Exercise Diary will help
you learn to control your intake of calories to regulate your body
composition. Be patient with yourself and realize that lifestyle
habit changes that improve your health are worth whatever amount
of time it takes.
The 90-Day Food & Exercise Diary is your personal
record book for a three month period. When you finish it, simply
purchase another diary and file away the completed one for future
reference. This diary has added importance when used with the GREENS
First Healthy Living Program.
It's helpful. It's friendly. It's fun. And most importantly, it keeps you motivated
and committed to becoming a healthier you!
