Max Condition | Strength Coach Jamie HaleWhat is Max Condition? The book Max Condition discusses such topics as preparing for sports is compromised of two distinct conditions: training and practice. Too many coaches interpret training and practice to mean the same thing, which is counterproductive for the athlete. This is not the best scenario for optimal results. Max Condition: Training refers to the process of enhancing the athletes' physical and mental condition. Practice refers to the process of perfecting the technical skills that are involved with the particular sport. The sports conditioning coach should handle the training while the skills coach handles the practice. If time and resources are an issue it might be necessary to place the two together. If this is the case practice precedes training. MaxCondition (book excerpt) The purpose of Max Condition is to help athletes, coaches, or anyone interested in fitness and sport to maximize performance. When speaking of maximum athletic performance, numerous issues need to be discussed. There is more to sports conditioning than heavy numbers and 40 yard dash times. The full spectrum of fitness includes numerous motor qualities such as dynamic range of motion, static range of motion, speed, agility, quickness, body awareness, absolute strength, speed strength, and work capacity. These qualities form the foundation for the complete athletes. It is important to identify the specific motor qualities required to succeed in sports. The importance of the above qualities varies among different sports. The public, in its quest for fitness and sports enhancement, has been led down a deceitful trail by the mass media and "fitness" industry. This book will present a number of statements and movements that are contrary to popular media hype. The information provided in MaxCondition was gathered through massive amounts of scientific research as well as in-the-trenches practical knowledge. These are straight forward facts and real-world applications. Let the journey begin! Max Condition Covers:
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