Exercise video for women | Milamar FloresWhat is Weight Resistance Training for Women? This exercise training video for women by IFBB fitness professional Milamar Flores illustrates weight training exercises for women. This exercise video is demonstrated by Milamar Flores which shows women how to use weights to lose weight and to tone and build shapely, desirable muscles. All too often training and exercise videos fall short when it comes to offering a solid combination of well-conceived weight training methods together with visual results attainable with a properly executed progressive resistance weight training program. Not this exercise video for women! Weight Resistance Training for Women is a glowing example of an exemption to the rule featuring Milamar Flores - Top IFBB Pro Fitness competitor! This exercise video Weight Resistance Training for Women clearly explains and illustrates a common sense approach to the fact that well-toned muscles accentuate the desired shapes and curves of the human body. "Weight Resistance Training for Women contains minutes of pertinent training information virtually every woman can benefit from in a positive way. It is definitely an invaluable addition to any video library". - Steve Wennerstrom "Flex Magazine" Senior Writer "Milamar Flores is beautiful and has one of the best physiques in fitness. This is the first fitness instructional video that really makes the sport understandable for women of all ages". - Jim Rosenthal "Flex Magazine" Senior Writer. Currently only available for non-USA VHS players Learn more info about Milamar’s weight training video for women |