A Practical Approach to Powerlifting by Larry Sheppard and Bill Johnson
A Practical Approach to Powerlifting | Larry Sheppard and Bill Johnson | 120 pages
Buy A Practical Approach to Powerlifting book by Larry Sheppard and Bill Jamison. A Practical Approach to Powerlifting Official Training Manualis a complete technical analysis of the three powerlifts, with step-by step photos. It's the official training manual of the IPF (International Powerlifting Federation). This book shows you everything from the application of the powerlifts to sports training, assistance exercises, program development, competition guidelines and much more. Anyone looking to improve the knowledge in every aspect of the sport of powerlifting should read this book. Larry Sheppard and Bill Jamison are two of the most informed people on the sport of powerlifting.
For many years I had questioned why the I.P.F (International Powerlifting Federation) had not produced a training manual of some description in its own right. After being elected to the position of I.P.F. Technical Committee Chairman, I looked at several publications pertaining to methods of training and performance of the three powerlifts, and found A Practical Approach to Powerlifting to be the ideal training/coaching manual to adopt as the official "I.P.F. Training Manual". John Stephenson, Jersey Islands, U.S. Chairman IPF Technical Committee
