Warm Up To Strength Training DVD by John Paul Catanzaro

Warm Up to Strength Training | John Paul Catanzaro

What is Warm Up to Strength Training? Tired of unproductive workouts? Sick of getting injured? Want results? You need the new DVD, Warm Up to Strength Training by strength coach John Paul Cataranzaro! Discover how to prepare for the best workouts of your life with a quality warm-up. Did you know that traditional warm-ups are seriously flawed and can actually cause injury? In fact, the warm-up is the most misunderstood aspect of training.

Warm Up to Strength Training Will Teach You Proper Warm-up Techniques Needed to:

Prepare for dynamic movement
Wake up your body
Improve balance and coordination
Increase Strength
All of this means improved performance and better results!
Learn it once and use it for a lifetime!

In Addition With Warm Up to Strength Training You Will Learn:

How to increase pushing and pulling strength
Methods to increase arm strength by up to 10%
Explosive drills for the upper and lower body
General and specific warm-ups
Balance & mobility drills
Weightlifting routines
A wake-up routine when you're feeling tired
How to increase speed & power
A stretching demonstration
Warm-up for the spine
And much more!

MSRP $39.95 - On SALE NOW - $29.95!

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